chickpea flour & tapioca flour

 

2c chickpea flour

1 whole onion chopped finely

4 cloves garlic chopped finely

tspn celtic salt

tspn cayenne pepper

1/2 t ground cumin seeds

2T olive oil

1/2 c water (approx.) – 1 cup

 

Mix all together – into rectangle shape into oven 10 mins 200 ©  rolling pin between parchment – cut into square – return to oven same temp., 40 MINS. (

 

4 onions organic

4 garlic cloves

chicken stock power

1 litre water

4T soy sauce

salt & pepper

 

FRENCH ONION SOUP