Nutritional Info

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 26.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,236.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g


This sesame seaweed salad recipe is healthy and easy to make!

Number of Servings: 4
    2 ounces dried wakame seaweed
    1/3 cup rice vinegar
    1 tablespoon salt
    1 tablespoon sugar
    1/2 teaspoon toasted sesame oil
    1/2 cup soy oil
    2 small red chile peppers, seeds removed and cut into thin strips
    4 tablespoons sesame seeds, toasted
Place the wakame in a mixing bowl, and soak it in tepid water for 20 to30 minutes. Remove from water, squeeze dry, and trim away the tough spine. Cut into thin strips, and place in a large mixing bowl.
In a separate bowl, combine the vinegar, salt, sugar, and both oils. Pour the dressing over the wakame, add the chile peppers, and toss. Sprinkle with the sesame seeds.

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